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Symptoms of Depression Everyone is sad or down at times. However, if feelings of sadness, hopelessness or helplessness persist for more than two weeks, and they interfere with everyday life one could suffer from depression. A medical professional can identify depression by conducting an examination of the mental health and an examination of medical history. They can also rule out other diseases that could cause similar symptoms such as thyroid disorders or specific medications. 1. Feelings of despair and sadness Feeling hopeless or sad at times is a normal reaction to upsetting events or losses. However, if these feelings drag you down for more than two weeks and interfere with your daily life Talk to your GP. They may recommend talking therapies or medication, self-help techniques and peer support groups to help you. Depression can affect people of all age groups and genders. Depression can manifest as a single event or in conjunction with other mental disorders, like bipolar disorder or anxiety. It may also be linked to physical ailments like fibromyalgia or seasonal affective disorder. It isn't clear the reason why women and men experience depression differently however it could be due to different brain chemistry and hormones. The signs of depression can be either severe or mild. They can occur at a particular time or recur over a period of months or years. The symptoms can affect all aspects of the body, including mood, energy, appetite, physical pain, aches, and sleeping problems. Depression can be treated by psychotherapy, antidepressant medications or a combination of both. It is essential to seek treatment for the symptoms of depression as if they are not treated it could lead to further health problems and even suicide. 2. Feelings of anger or irritability Depression can be more than feeling down and depressed. People who suffer from depression typically experience feelings of sadness, despair or helplessness that persist for months or even years and interfere with day-to-day activities and relationships. If depression is not treated, it can lead to serious problems such as suicidal thoughts or actions. Depression may be accompanied by irritability, anger or rage. They may also be accompanied by restlessness or psychomotor anxiety. This is different from the more common feeling of being tired or sluggish that is a sign of major depression. This symptom is also present in bipolar disorder and it may indicate mania. This symptom isn't well known, but could be related to genetics or the way children are raised by their families. It is more prevalent among females than males however, it can affect anyone of any age. It is important that young people and teens discuss their health concerns with their doctor and seek treatment for their concerns. 3. Loss of interest or enjoyment in pursuits If you've lost interest or enjoyment from most activities, depression may be taking over. The symptoms may be temporary, but if it goes for months or weeks you should visit your doctor. Depression can cause trouble functioning at school, work and home. It can also lead to serious health issues, including suicidal thoughts. Depression can cause people to feel helpless, worthless, and empty. They lose interest in activities like hobbies, sports and even friends and family. They might eat too much or too little, and have difficulty in concentrating or remembering details. They may also experience headaches or other pains. symptoms of depression or anxiety can also cause feelings of irritability and anger that persist. Talk to a family member or acquaintance about the signs. If they're serious, seek assistance. Depression can affect everyone, but it's more prevalent for women and younger adults. It is more difficult to recognize than other mental illnesses. Certain people are at a higher risk for depression because of their genetics, previous experiences or medical conditions. For example, some people have a higher chance of getting depression if they have had an attack or stroke, or if they take certain medications, like antidepressants or steroids. 4. Feelings of guilt and worthlessness Everyone experiences sadness or depression occasionally, but these feelings usually go away on their own. Depression is a serious condition that affects the way people feel and think as well as perform everyday tasks like sleeping, eating and working. If you experience serious symptoms that interfere with your daily routine it is important to seek medical care. Depression can be caused by many factors. It often runs in families and, therefore, should you have a family history of depression, you could be at risk. Some lifestyle choices, like drinking or using drugs, as well as poor nutrition, can also play a part. Depression can be triggered by specific situations or events, such as the loss of a close family member, a divorce or break-up, or an injury or illness. Certain types of depression may be attributed to specific menstrual cycles in a woman's lifetime for example, premenstrual disorder (PMS) or the perinatal depression (which occurs during pregnancy or soon after the birth of a child). Depression can also be a symptom of bipolar disorder, which includes periods of depression and hypomania or mania. People with depression may experience feelings of inadequacy that are due to a sense of failure, or a negative childhood experience, such as bullying or abuse. 5. Feelings of despair or helplessness Feeling down from time to time is normal. However, when your feelings of despair or despair last for the majority of the day, and even every day for at minimum two weeks it could be a sign of depression. Depression can affect your thoughts, feelings, and actions, including how you work or study or sleep, eat and interact with other people. It can also make it difficult to find enjoyment in activities you previously enjoyed. Depression can lead to feelings of disinterest or indifference towards people, hobbies goals, and activities. It can also cause an inability to engage in sexual sex. Some people with depression have a more realistic outlook on life than other people. They might believe that nothing will ever improve or that it is impossible to change their situation, and they may have a hard time believing that their issues are worthy of mentioning to an expert in health care. Depression symptoms look different for both genders, and some of them might manifest as physical symptoms like aches and pains and headaches, digestive problems or a difficulty moving or talking. Depressed people may have feelings of despair, which do not disappear by themselves. They may use drugs or alcohol to cope with this feeling or cut themselves. 6. Loss of interest in relationships Depression can cause feelings of worthlessness and a decline in the desire to be in a relationship. People suffering from depression to feel as if they are eroding their partner. It can also make it harder to find joy in things that they used to enjoy like hobbies or spending time with loved ones. It is normal to feel depressed or “down in the downs” for some time, but if this feeling persists for more than two weeks, it could be a sign that you are depressed. Depression can be caused by a range of factors, including biochemical changes and genetics in the brain. Depression can be caused by major life events, such as the death or divorce of a loved-one. Remember that depression can affect anyone, regardless of their previous or current situation. Couples should not blame each other when a depressive episode occurs. They can also identify the moment when they take their partner's reactions personally. The more both partners are aware of depression and how it affects relationships, the more they can support one another and work together to relieve symptoms. 7. Feelings of inadequacy The feeling of not being worthy can be one of the most difficult symptoms to identify and explain However, it is crucial to acknowledge these feelings as part of depression. Depressed people may have negative thoughts about themselves, such as “I'm not enough” or “Nobody will ever love me.” These thoughts can be the result of previous experiences, like neglect, abuse or mental health issues. Everyone feels sad or depressed at times. It's a normal response to the challenges and losses of life. But if these feelings persist and become a hindrance to daily activities, it may be time to seek assistance. Depression is a serious illness which can lead to self harm or suicide. People who suffer from depression typically feel depressed. It is linked to despair more than other symptoms, as per studies on depressive symptom networks in non-clinical and clinical cases. It is also more closely associated with suicidality than other signs, like loss of interest or guilt. This is particularly true in difficult situations, like the loss an individual or job can trigger a feeling of inadequacy.